9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1 It’s True “Me Time” Ever noticed how all those...
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Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner and the current World Masters indoor champion over...
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How to Refocus Your Nutrition for January Running
It’s time to put down the festive leftovers and refocus on healthy nutrition. Early January is a tough time for healthy eating. There are leftovers in the fridge. Chocolates and snacks around the...
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Running and Mental Health by Jo Pavey
Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and strengthening joints and muscles. But in recent...
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Run For Fun – Can Running Make Us Happier?
Scientific paper confirms that running is the ultimate mood-booster! Does running need to be a serious sporty hobby? Do you have to enter races or work on your PBs? We don’t think so – and the...
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Why Exercising Is Crucial For Emotional Wellness During Lockdown
Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home with limited access to sunlight, outdoor exercise, and social connection. Coronavirus lockdown has the...
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5 Rules Of Running During Coronavirus
How to run outside during the era of “social distancing” Your running club has shut. You haven’t met up with your mates for a run since March. But what exactly can (and can’t) you do regarding...
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Get to know our Race Ambassadors
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Caroline What 3 words best describe your experience of the Windsor 10k?...
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Get to know our Race Ambassadors
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Carol What 3 words best describe your experience of the Windsor 10k? Inclusive...
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