The best running plan to lose weight
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Running For Weight Loss
Many female runners use running to kick start weight loss, to help with a diet or as a tool to maintain a healthy weight. Here’s how real...
Running For Weight Loss & A Healthy Body
Plenty of women turn to running for weight loss. But how exactly can you balance losing weight with maintaining good health? We look at how to use...
June Competition
We have a fantastic Competition for the month of June! Simply answer the question below and you will be in with a chance of winning a pair of...
Weight Loss Strategies For Athletes Part 1
Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it...