3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
Summer Running Hazards
Summer often brings potential hazards for outdoor runners. Find out how to avoid, tackle or navigate these pitfalls – some of them may...
What Are Shin Splints And How To Avoid Them
What are shin splints, and how can runners avoid or treat them? Find out here.
What You Need To Know About Iliotibial Band Injuries
ITB – iliotibial band – injuries are painful and frustrating. Here’s what to do to avoid, mend and rehabilitate runners’...
Finally, say goodbye to running injuries
The Bionic Runner is the only non-impact fitness trainer to mimic the natural gait and timing of running.