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Announcements
Announcements from Running 4 Women HQ. Check here for any new or planned developments.
Moderator JoanneTranter |
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Mon 11 May 2009 11:02 am
JoanneTranter  |
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General chat
Drop in, say hi, this is a general disussion area for anything in the world of women's running.
Moderators carolf, JoanneTranter, onionsj |
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1706 |
Mon 11 May 2009 11:03 am
JoanneTranter |
| Starting out |
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Help and advice
If you're just starting running then this forum is for you. Don't worry about asking anything - there are people here who can help!
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214 |
1584 |
Mon 11 May 2009 11:05 am
JoanneTranter |
| Training and improving |
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Journals
Want to keep a diary of your running and share your experiences, this is the place. Thank you to Solveig for suggesting this one!
Moderator carolf |
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8498 |
Mon 11 May 2009 11:33 am
JoanneTranter |
| Nutrition |
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Nutrition discussion
For general diet and nutrition discussion.
Moderator Benjamin |
28 |
249 |
Mon 29 Dec 2008 3:10 pm
patriciam |
| Running health issues |
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Common running injuries
What are the commonest running injuries? Try this forum for advice on how to avoid them and recover from them.
Moderator Benjamin |
48 |
336 |
Thu 29 Jan 2009 6:13 pm
carolf |
| Running products |
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Rants and raves
Like it or not, running is about more than just personal wellbeing, it's about selling products! If your latest gadget is set to change your life or you've just wasted 50 quid and need to sound off, this is the place!
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22 |
137 |
Tue 10 Feb 2009 4:21 pm
carolf |
| Races |
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Running 4 Women races
Latest news and discussion about R4W Cardiff 8K and R4W Windsor 8K in 2005
Moderator Katharine |
18 |
266 |
Mon 09 Mar 2009 3:21 pm
carolf |
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Other races
Of course there are other races apart from our own (we're a little biased). What other races should be represented on our message board - you tell us and we'll set it up!
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767 |
Mon 20 Apr 2009 10:46 am
Donna25 |
| Running 4 Women Club |
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Members lounge
Your place to meet other R4W club members for general discussion about anything in the world of women's running.
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22 |
176 |
Mon 11 May 2009 11:35 am
JoanneTranter |
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New members
Welcome to all our new Club members, why not introduce yourself to our other club members here.
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124 |
661 |
Mon 11 May 2009 11:36 am
JoanneTranter |
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R4W testing programmes
Want to join in on one of our testing programmes? Find out what's involved and how to take part here.
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28 |
67 |
Tue 24 Feb 2009 11:17 am
JoanneTranter |
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Training log
Post your questions, suggestions and general thoughts about the R4W Training log here
Moderator Joanna |
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279 |
Mon 11 May 2009 11:40 am
JoanneTranter |
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Cafe Bar
The chill zone where you can put the world to rights and discuss all things "non - running"
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71 |
651 |
Mon 11 May 2009 11:40 am
JoanneTranter |
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