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Beginning Running
If your just beginning run for 3 minutes then walk for a minute, repeating this 5 or more times. Each week increase the time you run for and after a few weeks your fitness levels should have increased greatly
Nichola - Scotland
Yoga
Yoga is an amazing complement to a running training. By doing it actively, it builds strength; an essential complement to running, however it remains mild enough and low impact to be done on regular basis. And by doing it mildly, it is an excellent stretch for the whole body!
Cam - Brussels
Recovery Between Training
Dont forget the importance of rest between runs. Rest will help your body to recover from your running and prepare you for future runs by allowing time for repairs. your body also has a chance to develop while you sleep, enhancing your performance.
Sue Nicklen
Weight Train for a better run
A lot of runners concentrate on CV training but if you add some weight training and resistance work you will notice a difference in your strength, speed and endurance. Also by ensuring you train your entire body (which is often something not done by runners) you can help avoid injury. A strong back and core, plus powerful shoulders and chest will all make your run more efficient and it goes without saying that the stronger your legs the easier your run! So do not be put off by the muscle clad beefcakes in the weights room, just show them what your made of and to be honest you will get a lot of respect and compliments from the beef cakes and a confidence boost like that is never a bad thing.
Allison
Hydrate, Hydrate and Re-hydrate
It is imperative to replenish the liquids you lose when working out. While exercising, be sure to drink fluids every 10 minutes – don’t wait until you are actually thirsty.
P. Hier
Commitment pays off - eventually
Stick at it. The first few weeks are very often the worst so remember – it can only get better!
Abi Lowen - Bolton
Don't suffer in silence
If you feel an ache or a pain, respond immediately. Consult a physio. if necessary.
Jane Evans - Glasgow
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