Latest Blog Posts
8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length...
7 Steps To Get Into Racing Mode
Spring races are here – here’s how to get your brain and body into race mode! 1. Prep and plan...
Ready To Start Running In Spring?
Spring is a great time to get started – here’s what you need to know: Are you...
How To Build On Your Winter Training Base
Spring is here – it’s time to consolidate your winter training to get fitter, faster and...
Controlling Your Food Intake
Not all calories are equal and at times we can forget that drinks, with the exception of water...
Simple strategies to get faster in Spring 2024
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6...
Try Something New To Refresh Your Running Regime
It’s time to refresh your approach to running with Running4Women’s favourite new running...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself...